Ideas for Pleasant Activities by Woebot
When feeling down, anxious or depressed. (Just suggestions)

I realise that I am already doing two of the proposed ideas. Woot!

Bowling

Shopping

Reading

Singing

Talking to friend

Going to the museum

Walking

Writing stories or jokes

Looking at photos

Watching videos

Playing a sport

Cleaning

Napping

Meditating or yoga

Picnicking

Getting a massage

Daydreaming

Gaming

Playing board games

Showering or bathing

Doing puzzles

Doing a word search

Learning something new

Being around nature

Snuggling with a cosy blanket

Playing cards

Rearranging furniture

Listening to music

Playing with pets

Volunteering

Sewing

Driving

Working on a project

Having a snack

Playing pool

Texting with a robot